FITNESS & me
Passionate, energetic, with my own style of teaching and always bit special in every way - that´s me, Slovak fitness instructor with more than 4 years of experience. My sports career had started on a trampoline - with exercise call Jumping®, which´s my true fitness passion. After that, I´ve taken other certifications for extension of my skills, such as - Functional, Outdoor training and recently - deepWORK®.
In 2016 I´ve started my first fitness job abroad as Group fitness instructor for a small company - Inspira Fitness in Fuerteventura. My role was to prepare and lead various classes for clients of two hotels – Club Jandía Princess and Esencia de Fuerteventura on a daily base.
After almost one year I returned back to Slovakia where I´m working as a Fitness trainer in few gyms and studios. But I´m still looking for a new challenge, therefore I'm prepared to take a further step in my career, find a new place, meet new people, learn new things and be better instructor like yesterday.
That´s also the reason why I´d like to take new fitness certifications, for this year probably deepWORK® Teaching skills and (Les Mills) Body Pump.
MY EXPERIENCE
GOLEM FITNESS CLUB
Bratislava, Slovakia
January 2018 - present
Position: Group fitness instructor
Tasks: Leading Jumping classes
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RETRO SPORT & WELLNESS
Bratislava, Slovakia
January 2018 - present
Position: Group fitness instructor
Tasks: Leading Jumping and Tabata classes
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MOJE FITKO - fitness club only for women
Bratislava, Slovakia
September 2017 – present
Position: Fitness Trainer and Instructor
Tasks: Preparation and leading various circuit training - regular Circuit, Interval, and Tabata, Bootcamp, HIIT, ... For all of these using various equipment: Flowin, Plyobox, medicine balls, TRX, Bosu, kettlebells, dumbells, over balls, ...
Providing private sessions (one on one), guidance on exercise, diet and healthy lifestyle, reception tasks, PR and promo activities.
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INSPIRA FITNESS FOR BODY AND MIND
Hotel Club Jandía Princess, Hotel Esencia de Fuerteventura
Jandia, Playa de Esquinzo, Fuerteventura, Spain
September 2016 – June 2017
Position: Group fitness instructor and Fitness Trainer
Tasks: Preparation and leading various group classes – Aqua gymnastic, Stretching, mobility, and balance exercise, Pool bikes, Jumping, Circuit Training, Functional Training, ABS workout, Fat Burner, High intensity training, Outdoor Training, Bootcamp, Tabata, Cardio and toning workout, Bodyforming, Indoor Cycling, Fitness Training/Gym introduction
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Valibuk Gym, Ružomberok, Slovakia 2015 – 2016
Position: Instructor for Functional Training, Circuit, Outdoor, HIIT training, Tabata
Fit and Funny, Liptovské Sliače, Slovakia 2014 – 2016
Position: Instructor for Jumping, Functional training, Circuit training, Tabata
Easy Gym, Ružomberok, Slovakia 2013 – 2014
Position: Instructor for Jumping, Functional Training, Circuit, and Bosu training
MY CERTIFICATES
My next plans:
Les Mills - Bodypump, GRIT
If there´ll be a chance to become Les Mills Instructor, I´d like to take some of those courses.
Circuit training workshop, Spinning
Other courses from Functional training selection or whatever I´ll need for my further position.
deepWORK® Teaching skills
Second training from deepWORK® series for upgrading my current skills from the basic level.
AND THESE CERTIFICATES ARE DONE:
2018
Tabata workshop
Brno, Czech Republic
MY FIT Instructor Training System
2017
Functional training I. level
Prague, Czech Republic
School for trainers Olympia, Instructor for functional training
2017
deepWORK® basic
Bielsko-Biala, Poland
EURO Fitness School
Functional training from five elements
2016
Conditioning Trainer of the II. qualification degree
Banska Bystrica, Slovakia
Slovak Conditioning Trainers Association,
Conditioning Trainer II. degree (second level from three stages - 2/3)
2015
Jumping® Power (extension of Jumping®)
Trencin, Slovakia
Jumping Fitness, Instructor of Jumping® circuit classes
2015
Outdoor training
Prague, Czech Republic
Petr Stach´s school for trainers, Instructor for outdoor training
2014
TRX GSTC (TRX for group lessons)
Pezinok, Slovakia
3D Fitness Czech Republic,
original training from TRX Fitness Anywhere -
Instructor TRX for group lessons
2014
Jumping® Sport (extension of Jumping®), Trencin, Slovakia
Jumping Fitness, Instructor of Jumping® for Athletes
2014
Conditioning Trainer of the I. qualification degree
Banska Bystrica, Slovakia
Slovak Conditioning Trainers Association,
Conditioning Trainer I. degree
2014
MOVE IT!® Functional training
Zamberk, Czech Republic
3D Fitness, Instructor of functional training
2013
Course of Bosu Instructor - I. qualification degree
Bratislava, Slovakia
INFORM, s.r.o, Slovakia, Bosu Instructor
2013
Jumping® Basic training
Pardubice, Czech Republic
Jumping Fitness, Instructor of Jumping®